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Vitamin K2 deficiency can manifest itself in different ways. Intestinal function is disrupted, wounds heal poorly, nosebleeds appear, and fatigue increases. With long-term menaquinone deficiency, bone osteoporosis develops. This is especially dangerous in old age. After the age of 30, everyone's bone density gradually decreases. But a sufficient intake of vitamin K2 can prevent this. The reason for the lack of mechanone in the body is very rarely due to improper nutrition. Most often, a deficiency occurs as a result of a malfunction of the intestine.
Vitamin D3 affects the proper functioning of almost all systems and organs in the body. Combined with vitamin K2, it has a positive effect on bone mineralization and muscle system functions, supports the proper functioning of the immune system, and has a positive effect on calcium and phosphorus regulation. The main function of vitamin D is considered to be ensuring normal growth and development in children, preventing rickets. In adults, vitamin D prevents osteoporosis. It regulates mineral metabolism and promotes the deposition of calcium in bone tissue and dentin, thus preventing osteomalacia (softening) of bones.
