Vitamin C is one of the most important micronutrients that the body needs constantly and in large quantities. Despite its prevalence, it is easily destroyed by external factors, so the need for it cannot be filled simply by eating right.
Beneficial properties of vitamin C:
- neutralizes the negative effects of free radicals;
- enhances the protective functions of the immune system;
- improves the functioning of the nervous and endocrine systems;
- slows down the natural aging process;
- improves the appearance and properties of hair, skin and nails;
- promotes the production of collagen;
- energizes and tones up;
- accelerates wound healing;
- strengthens the walls of blood vessels.