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Magnesium plays an important role in various body functions, including the nervous system, and is involved in the synthesis of a number of neurotransmitters. This mineral is essential for the metabolism of calcium and vitamin D. A sufficient level of this mineral is essential for its normal development at all stages of a child's life, starting from the prenatal period.It is also worth noting that magnesium is an important part of more than 500 enzymes, it affects almost every physiological process in the body.
Useful properties of magnesium, especially in the context of its role in the child's body:
- Magnesium plays a key role in the regulation of the nervous system, facilitating the transmission of nerve impulses. This is important for normal brain function and maintaining emotional well-being.
- By participating in the synthesis of neurotransmitters such as serotonin and dopamine, magnesium affects mood, sleep, and overall mental activity.
- Magnesium helps in the absorption and metabolism of calcium and vitamin D, which is important for the formation of bones and teeth in children.
- A sufficient level of magnesium is essential for the normal development of a child at all stages of his life, starting from the prenatal period.
- Magnesium is an important part of more than 500 enzymes, affecting almost every physiological process in the body, including energy metabolism and protein synthesis.
- Magnesium plays a role in regulating heart rhythm and maintaining heart health, which is especially important for a growing body.
