Citrulline Malate is a dietary supplement that combines the amino acid citrulline with malic acid. Citrulline is found in watermelons, and it has been studied for its ability to improve blood flow, increase energy and endurance, reduce muscle pain, and increase nitric oxide production. Malic acid is found in fruits such as apples, and it is believed to help improve athletic performance and reduce fatigue. When these two compounds combine, they create a powerful supplement that can benefit athletes and fitness enthusiasts in many ways.
Some of the benefits of taking Citrulline Malate include:
- Increased Energy and Endurance - Citrulline Malate can enhance exercise by boosting energy levels and reducing fatigue. This is due to its ability to improve the production of ATP, which is the body's main source of energy during exercise.
- Improved Blood Flow - Citrulline Malate can improve blood flow and oxygen delivery to muscles. This can help reduce muscle pain and improve recovery time after exercise.
- Improved Recovery - Citrulline Malate can reduce oxidative stress and inflammation, which can speed up the recovery process after exercise.
- Improved Muscle Pumping - Citrulline Malate can increase nitric oxide production, which can improve blood flow and lead to better muscle pumping during exercise.
- Increased Protein Synthesis - Citrulline Malate has been shown to increase protein synthesis in muscles, which is the process of repairing muscle tissue after exercise.