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Magnesium malate is a compound obtained by combining magnesium with malic acid. It is believed that it is better absorbed than other magnesium supplements.
Useful properties:
- increases the immune activity of cells;
- increases the body's resistance to stress;
- supports the homeostasis of potassium, calcium, and sodium;
- slows down the release of histamine from mast cells;
- participates in conducting nerve signals; controls blood sugar levels;
- participates in the synthesis of nucleic acids, fats, proteins, B vitamins, collagen;
- it potentiates platelet disaggregation, which improves blood flow;
- increases osmotic pressure of intestinal contents, accelerating passage of stool;
- accelerates the elimination of toxic substances from the body, including cholesterol deposits;
- maintains the stability of the genetic material (DNA and RNA), preventing the occurrence of mutations;
- prevents the deposition of calcium in the kidneys, gall bladder, ureters, bones (together with vitamin B6);
- accelerates the transformation of creatine phosphate into adenosine triphosphate, potentiating energy metabolism reactions;
- increases bone mineral density, preventing the appearance of fractures (together with calcium and phosphorus);
- participates in the processes of neuromuscular arousal, improving muscle contractility (together with calcium);
- normalizes the processes of inhibition and excitation in the brain; regulates the permeability of mitochondrial and cell membranes;
- coordinates the heart rate (reduces myocardial contractility, reduces heart rate and high blood pressure);
- activates enzyme systems, including peptidases, phosphatases, carboxylases, phosphorylases, cholinesterases, pyruvate kinases, ketoacid decarboxylases.
