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Vitamin D3 affects the proper functioning of almost all systems and organs in the body. Combined with vitamin K2, it has a positive effect on bone mineralization and muscle system function, supports the proper functioning of the immune system, and has a positive effect on calcium and phosphorus regulation. The main function of vitamin D is considered to be ensuring normal growth and development in children, preventing rickets. In adults, vitamin D prevents osteoporosis. It regulates mineral metabolism and promotes the deposition of calcium in bone tissue and dentin, thus preventing osteomalacia (softening) of bones.
Vitamin K2 deficiency can manifest itself in different ways. Intestinal function is disrupted, wounds heal poorly, nosebleeds appear, and fatigue increases. With long-term menaquinone deficiency, bone osteoporosis develops. This is especially dangerous in old age. After the age of 30, everyone's bone density gradually decreases. But a sufficient intake of vitamin K2 can prevent this. The reason for the lack of mechanone in the body is very rarely due to improper nutrition. Most often, a deficiency occurs as a result of a malfunction of the intestine.
