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Vitamin C, also known as ascorbic acid, is one of the most well-known and important vitamins for our body.
Here are some of its useful properties and description:
- Antioxidant Protection: Vitamin C is a powerful antioxidant that helps protect cells from the harmful effects of free radicals. Free radicals can cause oxidative stress, damage cells, and contribute to the development of various diseases, including cardiovascular disease, cancer, and some forms of dementia.
- Strengthening the immune system: Vitamin C plays an important role in maintaining a healthy immune system. It promotes the production of white blood cells that fight infections and increases the level of antibodies that help protect the body.
- Collagen Synthesis: Vitamin C plays a key role in the synthesis of collagen, which is the main structural protein in our body. Collagen is essential for healthy skin, connective tissue, joints, and blood vessels.
- Heart health support: Vitamin C helps reduce the level of harmful cholesterol, prevents its oxidation and accumulation on the walls of the arteries. This can reduce the risk of developing cardiovascular diseases such as atherosclerosis and promote healthy blood circulation.
- Increased Iron Absorption: Vitamin C helps to increase the absorption of iron from plant and animal food sources. This is especially important for people suffering from iron deficiency or taking plant foods that do not contain heme iron.
- Anti-stress effect: Vitamin C helps to reduce stress levels and improve our mental state.
