Vitamins are vital micronutrients in food that are indispensable participants in hundreds of different biochemical processes occurring in the human body. We get them mainly in food. A lack of vitamins immediately affects your health and can cause diseases, including very dangerous ones. Severe forms of vitamin deficiency can even lead to human death.
Fortunately, in the modern world we have virtually no chance of dying from vitamin deficiency. Special complexes - multivitamins - always help maintain the balance of micronutrients.
Daily intake of vitamins and minerals compensates for the lack of vitamins, micro- and macroelements needed by our body, allows us to maintain a full metabolism, excellent immunity and a decent level of health.