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Omega-3 fatty acids are polyunsaturated fatty acids, which are essential, i.e. they are not produced in the body.
The benefits of omega-3 fatty acids:
- Improves brain function.
- Prevents early aging.
- It has a powerful anti-inflammatory effect.
- Supports the health of the heart and blood vessels.
- Reduces bad cholesterol.
- Strengthens the immune system
- Reduces the likelihood of diseases of the cardiovascular system
- In complex therapy, it helps to cope with depression, as it promotes the production of serotonin.
- They potentiate the synthesis of tissue hormones (eicosanoids) involved in all biochemical reactions in the cell.
- They are involved in the formation of male germ cells (spermatozoa), membranes of brain neurons, and retinal membranes.
- They regulate the synthesis of hormones and steroids, including testosterone.
- They are involved in the transport of oxygen to tissues.
- They improve the contractile function of the heart muscle.
- They support the elasticity of joints and reduce the intensity of pain in arthritis or osteoarthritis.
- They increase insulin sensitivity (by slowing the movement of the lump through the intestinal tract).
- They reduce inflammatory processes in the body, preventing the development of allergic reactions and autoimmune diseases.
- They suppress excessive appetite.
- Improve the functional condition of the dermis.
- They potentiate the growth of dry muscle mass, accelerate the care of the fat layer.
- They increase neuromuscular function, endurance, and overall muscle tone.
- They inhibit the synthesis of cortisol (the stress hormone).
